Chest Binders: A Guide to Finding the Best Fit and Style

Chest Binders: A Guide to Finding the Best Fit and Style


  1. Types of chest binders
  2. How to measure for a chest binder
  3. Choosing the right style
  4. Care and maintenance
  5. Conclusion
Chest binders are garments worn to flatten the appearance of the chest, often by individuals who are transgender or gender non-conforming. It's important to find a binder that fits well and feels comfortable, as wearing a poorly fitting or poorly made binder can cause physical discomfort or even harm. This article will cover the available chest binders, how to measure for the right size, and tips for choosing a style that works for you.
Chest Binder

Types of chest binders

Some materials commonly used in chest binders include spandex, nylon, and cotton. Each material has its pros and cons. Spandex binders tend to be stretchy and form-fitting but may provide less support than other materials. Nylon binders can be more durable and offer more support but may not be as breathable as cotton or spandex. Cotton binders are often the most comfortable and breathable but may provide less compression than other materials.

Chest binders come in various styles, including short-sleeved, long-sleeved, and tank tops. Short-sleeved binders are great for warmer weather, while long-sleeved binders can provide additional coverage and warmth in colder temperatures. Tank top binders are a good option for layering under other clothing.

Regarding size, chest binders typically come in small, medium, large, and extra large. It's important to carefully measure your chest size to ensure you get a binder that fits properly. Wearing a too-small binder can be constricting and uncomfortable, while a binder too large may not provide sufficient compression.

How to measure for a chest binder

Measuring for a chest binder is relatively simple. First, wrap a tape measure around the fullest part of your chest, making sure to keep the tape measure level with the ground. This measurement is your chest size. It's best to take this measurement while wearing a non-padded bra or no bra at all, as padding can affect the accuracy of the measurement.

Once you have your chest size, you can use a size chart to determine the best size binder for you. Remember that chest binders should fit snugly but not restrict your breathing or movement. If you're in between sizes or have any concerns about fit, it may be a good idea to size up.


Chest Binder


Choosing the right style

In addition to considering the material and size of your binder, it's important to choose a style that fits your style and meets your needs. If you plan on wearing your binder under tight-fitting clothing, you may want to opt for a smoother, more streamlined style. If you prefer a looser fit or plan on wearing your binder as an outer layer, a tank top style may be a good option.

It's also important to consider the occasion you'll wear your binder. If you need a binder for everyday use, you may want to invest in a few different styles to suit different outfits and occasions. On the other hand, if you only need a binder for special occasions, you may get away with just one or two styles.

Care and maintenance

Proper care and maintenance can help extend the life of your chest binder. Most binders can be machine washed, but it's best to use a gentle cycle and a mild detergent. Avoid using fabric softeners or bleach, as these can break down the materials in your binder and cause it to lose its shape or effectiveness. It's also a good idea to wash your binder inside to protect the materials from abrasion.

After washing, hang your binder to dry or lay it flat. Avoid wringing or twisting the binder, as this can cause it to lose shape. If you need to speed up the drying process, use a low heat setting on your hair dryer or place the binder in the sun to air dry.

It's also a good idea to rotate your chest binders to give each one a break. Wearing the same binder daily can cause it to wear out more quickly. By rotating your binders, you can extend their lifespan and ensure that you always have a fresh, clean binder to wear.


Chest binders are a useful and often essential garment for many individuals who are transgender or gender non-conforming. By choosing the right material, size, and style, you can find a binder that fits well, feels comfortable, and meets your needs. Proper care and maintenance can help extend the life of your binder, ensuring that you get the most out of your investment. Be bold and try out different binders and styles until you find the best one.

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